What are the components of your training program (Lifting/Cardio/HIIT, etc)? How do you balance training with diet?
I try mix my cardio up, but my weight training stays the same year-round. In preparation, I do more HIIT training as I believe if burns more body fat for me. In an off season, I prefer to mix it up with walks on the beach or the river, or maybe some stairs, or boxing. Walking nonstop on a treadmill does not interest me in the slightest. I’m a big fan of EARNING YOUR FOOD. If you have been either, laying on the couch, or sitting at a desk all day, I wouldn’t be cracking the Nutella jar. But, if you have had a very active day, by all means, reward yourself. Never deprive yourself of earned calories: that will only create eating disorder.